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Learn practical strategies to help you quit vaping nicotine.
Information about the risks of vaping marijuana.
Learn to make responsible decisions and take ownership of your actions.
Healthy ways to manage stress without relying on substances.
The connection between marijuana use and your mental health.
The connection between nicotine use and your mental health.
Discover what motivates you and how to use it to reach your goals.
Understand how vaping affects your body and long-term health.
Learn how tobacco and vaping companies try to appeal to young people.
Recognize when you need help and learn how to ask for it.
The specific effects of marijuana on your brain and respiratory system.
Look, the messages you're hearing about weed? It can be really hard to tell what's real.
Take a few minutes to pick 4-5 questions that are most relevant to you, although feel free to discuss additional questions. Answer the questions for yourself before discussing with a trusted adult or friend.
What do you like about using nicotine and/or marijuana? What do you dislike about using nicotine and/or marijuana?
💡 Starter: Think about both the positive feelings and negative effects you've experienced. Consider physical sensations, social aspects, and how it impacts your daily life.
What do you know about how vaping companies, like Elf Bar, Juul, and Vuse, market their products to teens?
💡 Starter: Consider the flavors they offer, social media presence, influencer partnerships, and where you've seen their ads. What strategies seem designed to appeal to young people?
Have any of your friends who use nicotine and/or marijuana had any health problems? Have you? If so, what? How did it affect you?
💡 Starter: Reflect on breathing issues, coughing, anxiety, sleep problems, or difficulty concentrating. Think about both immediate and longer-term effects you've noticed.
What do you think the risks of using nicotine and marijuana are? How do you think using nicotine and marijuana affects long-term health?
💡 Starter: Consider impacts on brain development, lung health, addiction potential, mental health, and academic or athletic performance. What have you heard or learned about long-term effects?
What do your friends think about using nicotine compared to marijuana? What do you think?
💡 Starter: Discuss whether your friend group sees one as safer than the other, more socially acceptable, or easier to access. How do your views compare to your friends' views?
Think about a time when you were happiest. What was going on then? What do you think you would have to do to feel like that again?
💡 Starter: Reflect on activities, relationships, accomplishments, or experiences that brought you genuine joy. What positive things were present in your life at that time?
What are some things that have caused you stress recently? What are a few ways you cope with stress? What might you do differently if you experience that stressor again?
💡 Starter: Consider school pressure, social situations, family dynamics, or future worries. Think about both healthy and unhealthy coping strategies you currently use.
How do you think your life would change if you stopped using nicotine and/or marijuana? What changes might you notice in the next few weeks and what changes might you notice in the next few months?
💡 Starter: Imagine improvements in breathing, energy levels, mood stability, money saved, and relationships. Consider both the challenges of quitting and the potential benefits.
How do you think your nicotine and/or marijuana use has affected others?
💡 Starter: Think about your parents, siblings, friends, teammates, or romantic partners. Consider their concerns, how they've reacted, and whether your use has impacted your relationships with them.
What are some goals you'd like achieve in the next month? The next year?
💡 Starter: Consider academic goals, athletic achievements, creative projects, social relationships, personal growth, or future plans. How might your current habits support or interfere with these goals?